What do you to clear your head?

I live in a flat and have done for nearly two years. I can see outside, I can step on to a balcony. I can hear, smell and see the town. But it does not bring me peace. For all of us it is something different.

A couple of years ago I hugged a tree for the first time in my life. Having chosen the exact tree, drawn to it like a puppy in a rehoming centre. I took a moment, breathed in deeply and wrapped my arms around its all-knowing geriatric trunk and Nature herself coursed through my body.

A tree has seen so many seasons; grows, sheds and shoots year in year out. It just IS. When you wrap your arms around a tree you become just a being. Not a ‘Karen’ with a perceived hundred-thousand stresses and issues to sort, texts/ emails to send, people to impress or let down. Just one human BEING.

I have found the same solace sitting in my local park. With eyes closed I listen to the birds and wind blowing through the leaves. And by the sea – literally sat at the tides edge, eyes closed, listening to waves as they ebb and reassuringly whisper ‘sssssssh’ along the shingle.

Mother Nature places her hand on my forehead, holds me to her breast and strokes my hair, I am saved and I am safe and my head is cleared.

Published by Rani

Student of Commercial Photography at Arts University Bournemouth 2020. Former wedding, portrait and events photographer. LRPS, LSWPP. CrossFit L1 and CrossFit Kids Trainer, Personal Trainer and Studio Instructor specialising in transforming health and fitness of the minds and bodies of women and children.

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