Vital Ingredients to my Recipe of Life

I have recently seen the same GP a number of times for insomnia, which, ironies of ironies, is caused by stress and causes me more stress (go figure). She rarely takeS the time to look me in the eye, and the last time I visited she walked ahead of me into her office without holdingContinue reading “Vital Ingredients to my Recipe of Life”

Lift to Live Longer

Another study has confirmed what most of us knew : lifting weights make us stronger, to live longer. We now have a virtual ‘slave’ in our homes: Siri, Alexa, Google et al can turn the lights on or off, switch the heating up or down, close the blinds and curtains, answer the phone or changeContinue reading “Lift to Live Longer”