Women are experts. We shop for our families, we devotedly list every food we eat on MyFitnessPal when we have hit that ‘rock bottom’ of weight gain. And so we are, without doubt, consumer nutritional experts. What woman doesn’t know that cake and bread are ‘bad’ carbs and that brown rice and wholegrains are bothContinue reading “Consumer Nutritional Experts”
Tag Archives: Healthyeating
A Healthy Pie
I have been part of the CrossFit community for a while now and there is one fact that is undisputable; without eating a diet to sustain health and fitness and NOT fat, you will not see results. You just won’t. An athlete does not eat as you and I; their macros and micros are carefullyContinue reading “A Healthy Pie”
