Do you ever do a mindful body check? I do this at the end of teaching a Seated Strength & Stability classes for Seniors asking ‘if we don’t know how each part of our body feels right now, then how can we know if it is better or worse than last time?’. Take some timeContinue reading “Mindful Body Check”
Tag Archives: Mindfulness
What do you to clear your head?
I live in a flat and have done for nearly two years. I can see outside, I can step on to a balcony. I can hear, smell and see the town. But it does not bring me peace. For all of us it is something different. A couple of years ago I hugged a treeContinue reading “What do you to clear your head?”
