Consumer Nutritional Experts

Women are experts. We shop for our families, we devotedly list every food we eat on MyFitnessPal when we have hit that ‘rock bottom’ of weight gain. And so we are, without doubt, consumer nutritional experts. What woman doesn’t know that cake and bread are ‘bad’ carbs and that brown rice and wholegrains are bothContinue reading “Consumer Nutritional Experts”

Snacknesia

snacknesialʌv/noun 1.a strong denial to oneself of instant food gratification.”Karen ate all the jaffa cakes so fast she could not recall where they had all gone!” synonyms: shallow, gluttonous, regretful, ashamed of herself Does this sound familiar at all? Ok, I made it up, but it is true of us all right? When we are hungry,Continue reading “Snacknesia”